Notsogoodatit

Dear Mama, I saw you crying the other day just because you want to see us excel I see you doing all the house chores without ever having said a word You support us in all that we dream of But never ask the same for yourself Dear Maa, You cut your wings with the scissors of our happiness But you keep helping us in flying You put your own choice at the backseat Just to see us step ahead You do so much for us Yet we do so little You sacrificed yourself for us Yet we never seem to care Dear Mum, Even though I keep saying that I’ll be different in this world then you were But know that I am your shadow The same as you are.💓                            ~ khushboo ♥️ ...

It’s all about psychology : In the month of February, we celebrate Psychology Month to highlight the importance of psychology in helping individuals and communities. Psychology studies and attempts to explain why people act the way they act. This has many useful applications, such as improving decision making, stress management and overall living effectively. On top of the very valuable tools psychology has developed, including several types of therapies, many psychological studies have found some very interesting psychology facts that may surprise you! Here are five of my favourites: 1. Dopamine makes you addicted to seeking information: Have you ever found yourself endlessly scrolling through your social media feed? It all has to do with the dopamine seeking-reward loop. When you’re on your phone, you are stimulating dopamine. Many people know dopamine as the pleasure chemical, meaning it makes you seek enjoyment and pleasurable activities such as...

losing your dad. This for my sisters. I love you both so much just plsss stay strong. I'm with you and will always be with you.♥️ the world has been cruel to you. and there is nothing that i can tell you which will heal you or reduce your pain. while the internet is flooded with 'happy stories' about dads you are just sitting there wondering, what went wrong? you were young when you lost him. you didn't realise what had happened back then. but then after that day, you never saw that familiar face again. after the day, a lot of things changed. a lot of responsibilities came falling down on your mom. a lot of responsibilities came falling down on you. you had to 'grow up' early. you had to be 'mature' about everything. you had to pretend to be strong when you were falling apart. and all of this was exhausting for you. from taking care of yourself to taking care of your younger sibling, you lost your own child...

2020 MADE ME STRONGER. Ok, so on the 2nd last night of 2020 my sister was at my place. And she got a message from her best friend that, her ex but not a serious one wanted her back in his life. So she showed that message to me. And asked me about my opinion on it. That what would I reply if my ex (who doesn’t even exists) would ask me the same favour?             And at that time I was literally blank but now I got the answer of that question and that is I would not reply him maybe I would left him on seen but I knew I wouldn’t reply him blah, blah, blah, blah because being in a relation is always toxic for me because directly, indirectly I am breaking the trust of my siblings and parents which they did on me because they knew I won’t do something wrong and give me the permission to have an separate ig acc and  stuff.          So yeah technically I am doing wrong...

Shit Happens but Life Goes On 26th December 2020. Life can be a pain in the ass, isn’t it? We all have those days when everything runs smoothly and goes right. Sometimes, or quite a lot of times, we also see chaotic days when everything seems as if it’s falling apart. But, shit happens, in fact when we least expect it. Ever heard of the expression “there’s no use crying over spilt milk”? What’s done is done. Whether if it’s someone cheating on you, losing your job or a friend, to failing an exam, whatever it is –  it happens for a reason, and is for the best of us. What we have to do is to clean up that milk, and move on with a positive attitude. You may dwell on it in the beginning, which obviously is a normal reaction. However, life is too short to permanently waste your time and energy over something that cannot be undone. Because in reality, it isn’t going to make the situation any better. Instead, it is important for us to accep...

7 Signs of unhealthy friendships: Instead of blaming others as ‘toxic’, a more healthy question might be, what makes a relationship unhealthy? 1. One person does all the talking. Some of us are more naturally talkers than the other, and introverts are attracted to chatty extroverts. But if you do need to talk, is the other person able to shut up and listen? Of course listening is more than about words. Sometimes listening means a hug, or just sitting in silence together. 2. There is an unequal balance of giving/taking. We all go through rough patches where we need a lot of support, so it’s normal for their to be periods where one friend does the taking and the other the giving. But if the taker is never available to be a giver, then there is a problem, or even a co-dependency issue. 3. There are no differences between you. Think a good friendship means you are like ‘peas in a pod’? Not at all. No two people are alike, a...

“ACCEPTANCE IS IMPORTANT” Cultivating a shift in one’s mind set is what is needed for true acceptance. This shift must move from criticism and negativity to acknowledgment and responsibility. Even if that shift doesn’t inspiring, it is important to remember that the pain underneath acceptance is not meant to disappear, only the suffering itself may lessen. Those things for which we can accept, we can effectively let go of as well, a freedom to move past life’s greatest challenges. Acceptance is key, it unlocks the denial, fear and negativity of a circumstance or challenge we may face by opening the door for us to face it head on. In other words, acceptance is about ‘getting real’. So often we feel stuck in the mire of stress, powerless to control outcomes, acceptance is a practice that will genuinely affect our ability to make lasting change. Many people find the word ‘acceptance’ to signify weakness by linking it to passivity. Real acceptance is quite the opp...